Ascend Muay Thai and Fitness

Ascend Muay Thai and Fitness, nestled in the northern region of Milpitas, California, is a gym that immerses its members in the artistry and heritage of Muay Thai, the revered national sport of Thailand. This discipline encompasses the physical and mental fortitude required to master the intricate techniques of striking with fists, elbows, knees, and kicks.

Embracing more than just physical combat, Ascend Muay Thai fosters an environment where individuals can elevate themselves holistically, nurturing qualities such as mental resilience, self-assurance, discipline, respect, vigor, and overall fitness. The gym welcomes enthusiasts of all ages, offering a vibrant setting where students can not only refine their Muay Thai skills but also burn an impressive 800-1200 calories per class.

Complementing the rigorous Muay Thai training regime is the inclusion of Yoga sessions, serving as a vital component to restore balance and mental equilibrium. By integrating Yoga into their programs, Ascend Muay Thai ensures that practitioners achieve a harmonious synergy between physical exertion and mental serenity, promoting comprehensive well-being for every individual.

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