Archana Jajodia, PHD - Mindful Psychotherapy Inc

Mindful Psychotherapy Inc., led by Dr. Archana Jajodia, specializes in mindfulness-based psychotherapy for adults facing various mental health challenges such as stress, anxiety, trauma, and relationship issues. The practice is dedicated to enhancing mental health wellness in a compassionate, client-centered manner using evidence-based therapy approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and EMDR.

With an emphasis on mindfulness, the practice aims to help clients live better and struggle less with painful emotions by fostering psychological flexibility and self-awareness. Dr. Jajodia's expertise in EMDR and other trauma-informed methods allows her to effectively support clients in navigating their emotional pain, ultimately reducing suffering and improving overall well-being.

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