Apex Fitness and Health

SpecialtiesSeveral clients who come into my clinic for bodywork services have tried various holistic care modalities to address particular areas of concern. They leave my office experiencing relief from their musculoskeletal aches and pains and increased range of motion. This translates to enhanced sport performance and increased ease in performing activities of daily living. My style is restorative and rehabilitative in nature. I utilize aspects of Active Release Technique (ART), Neuromuscular Therapy (NMT) and stretching. This combination of techniques specifically address your root causes and leave you getting off the table feeling like a brand new person.

Rosemotivates is a personal training service located in Downtown Los Angeles, led by an ACE certified trainer with eight years of experience dedicated to empowering women through fitness. The company specializes in personalized training programs that focus on toning, fat loss, and muscle gain, fostering a supportive environment for clients to achieve their health and fitness goals. Recognizing that consistent exercise is essential for a toned physique, Rosemotivates offers a variety of tailored workout routines suitable for all fitness levels. The holistic approach to fitness includes nutrition guidance, ensuring clients receive comprehensive support for their journey towards achieving a balanced and healthy lifestyle. Generated from the website