Jane
5/8/2025
I joined AMPT because I was 59 years old and knew that I needed to start strength training to maintain my general mobility. That was 16 months ago, and I have been going consistently 3-4 times a...
AMPT
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9171 Elk Grove Florin Rd Ste 1
Elk Grove, CA 95624
AMPT in Elk Grove, CA specializes in personalized fitness programs to help individuals reclaim their health. Their approach focuses on creating exercise routines tailored to individual needs, promoting sustainable eating habits, and incorporating recovery strategies to support overall well-being.
Clients at AMPT can expect to experience reduced pain, increased energy levels, and a sense of community within the fitness environment. The programs aim to improve mobility, promote graceful aging, and help individuals develop healthy habits that lead to feeling and looking better.
AMPT offers quick and efficient workouts, personalized exercise plans, flexible scheduling options, and a supportive community of like-minded individuals. Through Strategy Sessions, clients can outline their goals, receive personalized movement blueprints, and work towards achieving their fitness objectives in a safe and encouraging environment.
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Reviews
5.014 reviews
Lois R.
9/17/2024
I have been training at AMPT since December 2016. Bryan and Ronnie care about my fitness and conditioning, my personal goals, and the whys of my workouts. Workouts are written specifically to...
Renee S.
1/7/2024
AMPT is, without a doubt, the best gym I've ever been apart of. There are so many things to love about this place, and it all stems from the owners, Bryan and Roni, who have built an incredible...
Jennifer G.
12/15/2022
Great facility, great coaches! I had my very first workout today, and am very happy. Bryan did an excellent job listening to where I'm at (physically) and created a perfect workout, and welcoming...
Erin O.
9/26/2023
After losing both my parents to illness in just a couple of years, my health and fitness were not in a good place. As someone who has never considered myself athletic, I was not confident about...
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