
I've been going to Almaden Pilates for over 4 years and have no plans to stop! First of all: Pilates IN GENERAL has helped me age without any "kinks"- I never have the little tight areas I used...
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Almaden Pilates Studio, located in South San Jose, CA, specializes in mat-based Pilates classes suitable for students of all levels, from beginners to advanced practitioners. With over 1000 sq. ft. of dedicated matted floor space and an additional 500 sq. ft. for private sessions, the studio emphasizes personal attention to movement and body alignment, allowing clients to reap the full benefits of Pilates.
The studio also offers specialized classes for performance enhancement and injury rehabilitation, fostering strong relationships with local doctors to support clients in their recovery journeys. Additionally, Almaden Pilates incorporates Tension Trauma Release Exercises (TRE) to help individuals release deep muscular patterns of stress and tension, thereby promoting overall well-being.
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I've been going to Almaden Pilates for over 4 years and have no plans to stop! First of all: Pilates IN GENERAL has helped me age without any "kinks"- I never have the little tight areas I used...
I wanted to write a follow-up review of Almaden Pilates after 5 years of working with Janel and Heynia. If you are looking for compassionate, caring and skilled Pilates instructors this is the...
Almaden Pilates is the best studio in the Bay Area. If you've not tried them it's an absolute must. Janel & Heynia will provide expert instruction in either a group or 1 on 1. It doesn't matter...
I've been faithfully going to Thur 6:10 am Pilates class for the past 2 months. Each time I go I realize my core is getting stronger and stronger! The two instructors Heynia Loro-Cooley and Janel...
It can be intimidating to start up a new practice at a new facility, but since meeting Janel and Heynia, I have felt so welcomed, motivated and encouraged at Almaden Pilates. Janel and Heynia are...
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