Alliance Strength and Conditioning

History

We have gone under different names over the years but as of 2014, a few friends and I have taken over the business and Alliance Strength and Conditioning was born.

Specialties

We are a Strength and Conditioning program located inside Hercules Fitness INC. We have knowlegable coaches who are here for your results. We have structured programming and can customize to your specific needs, strength gains, body composition, injury rehabilitation, athletic performance. We use the compound barbell movements(ie Squats, Dead Lifts, Presses and variations) Weightlifting movements(Clean and Jerk, Snatch and its variations), bodyweight movements(squat, pull ups, push ups, sit ups and their variations), fully equipped with bikes, row machines, tires, ropes to climb, boxes to jump, protective and mobility gear. Our program includes a nutrition class every Thursday, a Barbell Club, and a community to keep you motivated. We are CrossFit Level 1 certified, NASSM certified, AFFA certified, Vibration Plate Therapy Certified, Rehibiliation Certified and over 20 years of athletic experience. Once you become a member of our program you will also get access to a fully equipped gym