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PGA Professional Golf Lessons, Instruction & Coaching for all skill Levels

360 Boot Camp LLC, located in Signal Hill, CA, offers the HDX Fit360 program, a dynamic and engaging 60-minute fitness class that combines cardio, high-intensity weight training, functional training, and core workouts in a supportive group environment. Each session introduces a unique routine, starting with a warm-up, followed by weight training interspersed with cardio, and concluding with stretching. Designed to push participants beyond their physical boundaries, HDX Fit360 focuses on weight loss, lean muscle building, and cardiovascular fitness while educating members on contemporary fitness and nutrition concepts. The program is structured to accommodate various budgets and schedules, fostering a vibrant and active community dedicated to health and wellness. Generated from the website

360 Self Defense in Signal Hill, CA is a comprehensive self-defense training center that offers a range of programs for kids, teens, adults, and women. Their Krav Maga classes incorporate techniques and concepts from multiple martial arts, equipping individuals with adaptable and effective self-defense skills. With a focus on empowerment and education, 360 Self Defense aims to create a community of individuals breaking barriers and becoming more confident and safer through fighting for self-defense. At 360 Self Defense, their programs go beyond just physical training. They also emphasize important life skills such as focus, discipline, respect, and more for kids and teens. With a dedicated team of instructors and a training methodology that aims to make people better, faster, and safer, 360 Self Defense is committed to helping individuals become more confident and capable in protecting themselves.Generated from the website