Amanda C.
9/9/2025
It has been over eight years since I had the pleasure of working with Lena, and I still practice her teachings almost daily. Learning the best way to work with my body has helped with injuries and...
Alexander Technique SF Bay Area
(7)
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Walnut Creek, CA 94596
Alexander Technique SF Bay Area, located in Walnut Creek, CA, offers a unique approach to relieving physical pain and improving movement through the practice of Alexander Technique. Lena Hart, an experienced Postural Ergonomics Specialist, provides personalized lessons to help clients unlearn harmful habits and move with ease.
With a focus on ergonomics, performance enhancement, and pain management, Alexander Technique SF Bay Area empowers individuals to improve their posture, balance, and overall quality of life. Lena Hart's compassionate teaching style and proven results make this practice a valuable resource for those seeking to move more comfortably and efficiently.
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Reviews
5.07 reviewsSvetlana A.
11/29/2024
I came to Lena with bad back pain. I knew something is wrong with my posture and the way I walked, tried different things but nothing really helped. Just one lesson with Lena changed the way I...
Nicholas B.
7/6/2018
Thanks to Lena and her techniques that help me deal with my anxiety and depression issues, she help relize my true culprit in terms of why I feel the way I feel , she's help me take control of my...
Lloyd S.
7/1/2018
I looked into AT as a way to cope with my carpal tunnel symptoms. Lena has helped me work on my posture and balance, and given me tools with which to handle life's aches and pains. I appreciate...
Lucious F.
1/23/2019
Lena is a genius and expert with this technique. I've been working with her for a year, and her personalized attention is second to none. Her skills and teaching have vastly improved not just my...
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