Lilly F.
4/2/2014
During an Alexander session with Rebecca, I feel gentle shifts opening up an ease of motion, while a peaceful relaxed soothing flow moves through me. But I also feel energized, and afterwards, I...
Alexander Technique
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2180 Garnet Ave Ste 1A
San Diego, CA 92109
The Alexander Technique in San Diego, CA, offers an intelligent and effective method for individuals to learn how to move their bodies more efficiently, alleviating pain and improving overall well-being. This time-tested technique focuses on reeducating the mind and body rather than applying external treatments or exercises, making it suitable for people of all ages and physical conditions.
Private lessons are conducted one-on-one in a serene studio setting, where students can discover the natural grace, poise, and ease of movement often lost in daily life. Participants often report feeling a renewed sense of lightness and improved posture, enabling them to tackle daily tasks with greater ease and confidence.
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