
During my pregnancy, it became a ritual for me to eat a pint of (organic) mint chocolate chip ice cream....every night. To my surprise, I put on nearly half my weight! How'd that happen? I...
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What started as basic personal training, Alex Navarro Fitness has morphed into an overall health and wellness coaching system. Alex takes each clients lifestyle into consideration when creating realistic goals and plans that are not only easy to follow, but that help create sustainable behaviors and results. Over the years working with clients Alex has found that exercise plays it's role in one's health, yet sustainable healthy habits start in the kitchen and through proper nutrition one can create the health and longevity needed and wanted by most.
Nutritional Consulting and Coaching General Wellness and Health Guidance/Support Personalized Training Programming Physique Competition Prep Coaching - Including Stage Coaching/Walking/Posing
During my pregnancy, it became a ritual for me to eat a pint of (organic) mint chocolate chip ice cream....every night. To my surprise, I put on nearly half my weight! How'd that happen? I...
When I came to Alex for coaching last summer, I was a metabolic train wreck. Seriously. I had run myself into the ground dieting and training for my first NPC competition. And on top of that,...
I lost 60 lb in 9 months! AND regained my health. After spending about 10 years losing a little over 100 lb, but not being able to get the last 60 off, I finally found Alex. This sweet, smart,...
I worked with Alex for my 2015 spring prep for Npc bikini division. I had such a wonderful experience. Alex was knowledgeable, positive and very thorough! She was always checking in, was very in...
I started working with Alex back in 2008. I was in desperate need of a trainer who could help me get back in shape and lose the body fat that I gained from my pregnancy that year. Then I saw her...