Ahmed Elaasar Yoga & Wellness

History

Ahmed Elaasar Yoga & Wellness was founded on the premise of helping people live fuller, healthier and happier lives by exercising, eating right, sleeping well, and being more mindful.

Specialties

Ahmed Elaasar Yoga provides personalized meditation, yoga and wellness programs for individuals, businesses, athletes, executives and sports teams. In his Vinyasa Flow and Power Yoga classes you'll build strength, improve your balance, focus and flexibility while having a few laughs along the way. In his Yin classes you'll sink deeply into seated and reclining postures that promote stillness to calm and balance the mind and body while reducing stress and anxiety and improving joint mobility. In Ahmed's Restorative Yoga classes you will slow down, unwind and nourish yourself through the use props (blankets, bolsters, and blocks) as we support the body in positions of ease and comfort that facilitate relaxation and health. This practice is designed to restore the nervous system and help release deeply held tensions from the body.