AES Therapy and Fitness

AES Therapy & Fitness is a Medicare-approved rehabilitation and fitness center located in Alameda, CA. Specifically designed for seniors, it offers a range of wellness, rehabilitation, and fitness programs at an affordable cost. Therapists and fitness specialists at AES Therapy & Fitness cater to the needs of both AEC Living residents and seniors in surrounding communities.

Seniors participating in the fitness program receive personalized assistance to maintain optimal health and fitness levels. In case of rehabilitation needs, a team of therapists and health professionals familiar with each individual's requirements provide treatment. The center is dedicated to enhancing seniors' overall health and fitness to help them live at their highest level of functioning.

Exercise programs at AES Therapy & Fitness are tailored to meet seniors' specific needs, focusing on heart health, bone density, muscle strength, endurance, balance, and confidence. Various classes and services such as senior fitness testing, group exercise classes, and personal training aim to improve strength, flexibility, and overall well-being, promoting a higher quality of life for older adults.

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