Advanced Training Solutions

History

Advanced Training Solutions was founded by Patrick Ewald, BS, CSCS who brings 24 years experience and education as a collegiate level athlete, personal trainer & coach, and fitness consultant. The ATS system is science-based training centered around returning the body to proper postural alignment and balance so that it can function optimally. Patrick's goal is to deliver the highest level of personalized training, customer service and professionalism, in a motivating, fun, and caring environment.

Specialties

ATS is a total body conditioning system that is incredibly effective for fat burning; core training; increasing muscular strength, definition & endurance; building cardiovascular stamina, and improving flexibility & mobility . You will look like an athlete because you will train like an athlete. You will develop a body that is amazingly lean, strong, fast and agile. Sculpted on the outside and structurally sound from the inside out.