Lee P.
7/27/2025
Adriana is a gem of a trainer: insightful, intelligent, and deeply committed to helping people move well and feel better. I started training with her a few months ago, specifically looking for...
Adriana G Mireles - Total Body Motion
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851 N San Mateo Dr Ste G
San Mateo, CA 94401
Total Body Motion is a premier fitness studio located in San Mateo, CA, offering personalized training programs that focus on improving movement and overall health. With over 15 years of experience, their Z-Health Master Trainer and Movement Specialist, Adriana, utilizes a neuroscience-based approach to address the root causes of pain and enhance performance, resulting in lighting-fast improvements and life-changing experiences for clients.
Through an evidence-based and holistic approach, Total Body Motion considers various factors such as body mechanics, brain function, and environmental influences to design customized fitness programs that evolve and adapt as clients progress on their health and wellness journey. With a commitment to individuality and a rejection of the "no pain, no gain" philosophy, Total Body Motion empowers clients to achieve their fitness goals, improve daily activities, and enhance overall well-being.
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Reviews
5.031 reviews
Lizzy B.
6/15/2019
Adriana is fantastic. She's educated and experienced beyond her personal training title. Adriana knows a lot about human body mechanics, the nervous system and how to live a healthy lifestyle. She...
Kathy L.
1/26/2015
Great trainer! Adriana has been incredibly motivating. Disclaimer: I generally do not like to work out. It's a real struggle for me to work out. I can find a million things to do to avoid...
Stacey T.
5/25/2019
This is an update to my earlier review. Adriana is hands-down the most incredible trainer and person. She is so educated and informed about the brain, mind and body. It all works together and I...
J R.
4/20/2015
A friend of mine was looking for a trainer and when I found Adriana on Yelp and saw such good reviews, I decided to join my friend and train with her. I was really impressed with the level of care...
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