Adis Megerdichian's Personal Training

We spend most of our lives putting others first. We do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa we've created a community where it's all about you. We understand that personal well-being begins in the body, and is supported by connection. Our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul. Whether you want to work out with a personal trainer, dance your heart out in Zumba class, or enjoy a spa day with the girls, Total Woman Gym + Spa has something for everyone. Our team of certified professionals has helped thousands of members just like you achieve their health and wellness goals. It might not be easy, but we'll make it fun.

Motivate offers the Lagree Fitness Method on the patented M3 Megaformer. Each class is a 45 minute workout that incorporates your strength training, cardio, endurance, flexibility, and core not just in one workout but in each and every move! The result is long, lean muscles and torched calories!