Adelfo's Kitchen Pro shop

HistoryI received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. After earning my training, I noticed a void in people's knowledge about the right and healthy way to lose weight and keep it off. I decided to start Fit Mind Health and Wellness to help fill this void with my extensive knowledge in holistic nutrition, health coaching, preventive health, and weight loss. No crash dieting, but a complete guide to help you make a healthy lifestyle change that will produce lasting results.SpecialtiesMy approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good / bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food & lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Personal Training Booty Camp Juicing Health Coaching Run Groups Meal Planning Nutrition Workshops Bio-mechanics Core Strength Classes Training / Certifications: +ISSA, NASM, and AFAA Certified Personal Trainer +Group Exercise Instructor +Kick Boxing Certified +Mat Pilates +Cycling Certified +Powerflex Certified +Active Stretch Certified Juice Pricing 1 Day: $45 2 Day: $85 3 Day: $12 5 Day: $185