Adaptive Physical Education

Adaptive Physical Education, located in Redwood City, CA, offers a fitness and wellness program tailored for adults of all ability levels, particularly seniors and individuals with physical disabilities or health limitations. The program focuses on maintaining and improving health and well-being while fostering a welcoming community atmosphere through various activities, including strength training, yoga, and dance.

As a membership-based fitness center, Adaptive Physical Education provides group classes and an adapted workout gym for self-directed exercise, allowing members to progress at their own pace. Additionally, the center offers digital memberships, providing access to Zoom classes and a comprehensive YouTube library for those who prefer to work out from home.

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