Adaptive Physical Education

Adaptive Physical Education in Redwood City, CA, is a membership-based fitness and wellness program tailored for adults of all ability levels, particularly seniors and individuals with physical disabilities or health limitations. The organization emphasizes improving health and well-being while fostering a fun, positive, and inclusive community environment through various group classes and specialized fitness programs.

Members can participate in activities such as strength training, yoga, dance, and utilize adaptive fitness equipment during Open Gym times. Additionally, Adaptive Physical Education offers a Digital Membership that provides access to Zoom classes and a comprehensive YouTube library for home exercise options.

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