
Matthew Lemons is highly educated in physical fitness and nutrition. He is one of the few trainers that puts the client first. I went to him to help me with my lifting form and strengthening of...
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Above the Bar Strength & Conditioning is a fitness facility in Sacramento, CA that offers comprehensive training programs for individuals seeking to improve their physical strength and conditioning.
With a focus on personalized coaching and a supportive community environment, Above the Bar Strength & Conditioning helps clients achieve their fitness goals through structured workouts and expert guidance.
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Matthew Lemons is highly educated in physical fitness and nutrition. He is one of the few trainers that puts the client first. I went to him to help me with my lifting form and strengthening of...
If you're looking for a knowledgeable trainer, positive atmosphere, and a group of friendly faces...this is the place to be. Our attendance is kept up with motivating peers who keeps us...
Matt & D'Alexander are awesome trainers. Everyday is a different and challenging workout and you wont plateau! Workouts are a combination of cardio and strength conditioning. Tell them what your...
This guy is legit!! Very knowledgeable and fun! Most fitness coaches can learn anything through continuing education and seminars; but one thing you can learn is ENERGY! His energy is 100% natural...
Love my trainers and alwaying looking forward to my workout. I never go home feeling disappointed about my workout. Loving my results!