ABLE Yoga Therapy

ABLE Yoga Therapy, located in San Diego, CA, is a healing center dedicated to empowering individuals through yoga, somatic movement, and embodied practices. Led by Shawnee Thornton Hardy, a certified yoga therapist and trauma survivor, ABLE Yoga Therapy offers individual sessions and group experiences to support those dealing with anxiety, depression, trauma, grief, chronic pain, and various health conditions. With a focus on creating a safe and compassionate space, ABLE Yoga Therapy aims to help individuals reconnect with their true essence, tap into their innate resilience, and facilitate deep healing.

Shawnee Thornton Hardy, the founder of ABLE Yoga Therapy, brings a wealth of knowledge and experience to her work. With extensive training in yoga therapy, somatic experiencing, and touch skills for trauma therapists, Shawnee combines her expertise with her own lived experience to serve as an empathic witness to those seeking healing. She specializes in working with women who have experienced trauma, grief, cancer, autoimmune conditions, and other challenges, as well as individuals dealing with back pain and children and teens. Through her retreats, workshops, and individual sessions, Shawnee and ABLE Yoga Therapy provide a supportive community and transformative experiences for individuals on their healing journey.

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