
What a beautiful and relaxing environment this place is. There is a certain calm that comes over you when you're there. I stopped in for a Tuesday am class an immediately felt so welcomed. This...
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A Fine Balance was created to offer a variety of complimentary & holistic options to help you live a healthy more well balanced life. We take into consideration each individuals unique needs & conditions providing a whole person approach supporting you to heal, strengthen & recover through Conscious Nutrition, Yoga/Movement Therapy, Sound Healing & Mindful Choice to help you achieve optimal health. If you're starting out for the first time, haven't been active in years, overwhelmed with stress/anxiety, facing health challenges at any level, or are coming back from an injury our passion is to help you find your way back to a healthier you. We will inspire & educate you to make informed decisions about your health while participating in your own journey to wellness.
A Fine Balance specializes in offering private Holistic Integrative services to meet your health needs such as: *Nutritional - Health Coaching * Yoga Therapy * Movement Education * NeuroTherapeutic Yoga * Athletic Injury Prevention * Restorative Muscle Therapy * Meditation * Small group therapeutic yoga classes & workshops Our focus is on: *Back Pain/Spinal Health *Pain Management *Pelvic Floor Dysfunction *Post-Rehabilitation *Autoimmune Disorders *Women's Health *Pelvic Floor Health *Digestive Health *Senior Population *Cancer Wellness *Parkinson's & Neurological Disorders ALL classes are $10/each and on-line ZOOM Current class schedule is: Monday: Gentle Therapeutic Yoga 6:30-7:30 pm Wednesday: Yoga for Back Care 6:30-7:30 pm
What a beautiful and relaxing environment this place is. There is a certain calm that comes over you when you're there. I stopped in for a Tuesday am class an immediately felt so welcomed. This...
This has been a great place for me. I had limited movement after a car accident and Cindy's Therapeutic Yoga has helped me become more mobile. I also enjoy the atmosphere of the studio which is...
I met Cindy several years ago at a Yoga workshop. For years I've wanted to get back in shape And eat more healthy. Most exercise enthusiasts want you to buy there shakes or sign up for hard core...
Intimate class setting a beautiful room overlooking nature. One wall has huge widows that let in beautiful golden light in the mornings. Cindy is excellent. She is warm and cheerful with her...
I have never tried Yoga before and a friend of mine suggested I try here so I did. I love it. The one I am taking is at a slower pace which I like and Cindy is very patient. I have even looking...
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