9round-Pasadena

9Round Fitness offers a unique and efficient workout experience, designed for busy individuals, where members can achieve full-body results in just 30 minutes. With no class times and a focus on high-intensity interval training (HIIT), members engage in nine rounds of strength, cardio, and kickboxing-style exercises led by dedicated trainers.

The gym was founded by champion kickboxer Shannon Hudson and his wife Heather, who envisioned a results-driven environment that accommodates varied fitness levels. With an average calorie burn of 300-500 calories per session, 9Round promotes a supportive community, flexible workouts, and continuous motivation to help members reach their fitness goals.

Generated from the website