The owner and his staff are wonderful. The workout is hard but doable. There's no excuse for not doing a 30 min. workout.
9Round Kickboxing Fitness - Santa Monica
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9Round Kickboxing Fitness offers dynamic, time-efficient workouts designed for busy individuals seeking to improve their fitness levels without the constraints of scheduled classes. Each session incorporates a blend of strength training, cardio, functional exercises, and kickboxing, allowing participants to burn an average of 300-500 calories in just 30 minutes.
The program emphasizes flexibility and inclusivity, catering to all fitness levels while providing members with a motivating environment led by supportive trainers. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round has created a vibrant community focused on achieving personal fitness goals through engaging and varied workouts.
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