9Round Fitness

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7440 Laguna Blvd
Elk Grove, CA 95758
+1 (916) 400-9913
https://www.9round.com

9Round Fitness is a unique gym concept that offers efficient, full-body workouts designed for busy individuals. With no class times, members can enjoy flexible 30-minute sessions that combine strength training, cardio, and kickboxing-style exercises, guided by experienced trainers.

The program emphasizes high-intensity interval training (HIIT) to promote significant calorie burning—averaging 300-500 calories per session—while accommodating all fitness levels. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round is dedicated to helping members achieve their fitness goals in a supportive community environment.

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9Round Fitness

9Round Fitness offers a unique, time-efficient approach to fitness through its 30-minute kickboxing-inspired workouts designed for all fitness levels. With no set class times, members can maximize their workout experience by engaging in a circuit of nine rounds that focus on strength training, cardio, and functional exercises, all under the guidance of expert trainers. The franchise is committed to providing a community-oriented environment where individuals can achieve their health and fitness goals. With average calorie burns ranging from 300 to 500 calories per session, 9Round promotes a dynamic and motivating atmosphere that encourages members to stay energized and empowered. Generated from the website
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United States›California›Elk Grove›9Round Fitness