9Round Fitness

9Round Fitness offers a unique approach to workout routines, emphasizing time-efficient, full-body training sessions that last just 30 minutes. Their circuit training combines strength, cardio, and kickboxing-style exercises, allowing members to burn an average of 300-500 calories per session without the constraints of class schedules.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round Fitness caters to busy individuals seeking flexible, results-driven workouts. With the support of trainers and a community-focused environment, members of all fitness levels can work towards their goals while enjoying a dynamic and motivating atmosphere.

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