7 Healthy Days

Specialties

While lifestyle modification does take effort, it is the only way to achieve optimal, lifelong weight control and ongoing wellness. Yet most people don't know where to start when it comes to making changes that will result in a healthier lifestyle. I am here to help. I am here to help everyday busy people, mostly women and moms, to get back in charge of their own health and to be in a completely different place in only a few months or even weeks in terms of their weight, energy levels, and health with diet, exercise, and lifestyle changes. I am very versatile as a Health Coach, Nutritionist, Personal Trainer and Author, which means I can provide holistic approaches for clients in every aspect of their health and well-being. I am available to give talks and organize workshops on healthy living and on how to initiate and keep lasting lifestyle changes. Experience your best you - optimal health and well-being are just a click away.