4Everfit Personal Training Studio

About 4EverFit 4EverFit was founded by owner, Brenda Dahm Kashuba, in 2001 with the dream of providing clients a private, "non-intimidating" environment to work on fitness goals with a highly qualified and experienced professional fitness trainer. Women and men that were uncomfortable in the conglomerate meet markets found their haven in the privacy of 4EverFit Personal Training Studio. Whether you choose a totally private workout room or the comfortable semi-private main gym, we guarantee every client will be at home in our facility. 4EverFit owner, Brenda Kashuba, coaches client Terri through a compound "row-lunge" exercise to strengthen rhomboids, quads, glutes and core. We do not believe in high pressure sales tactics used by most clubs and studios. We are further committed not to subject our clients to product marketing, such as vitamins or supplements as a means of increasing revenues. We network closely with physicians, dietitians and nutritionists to ensure our clients have every resource they need to achieve their health and fitness goals. When you come to 4EverFit to inquire about our personal training programs, rest assured that our complimentary consultation is truly complimentary! Seasoned trainer, Carrie, assists client Nick with a safe unilateral lat pull-down. Your 4EverFit personal trainer is chosen for you from our team of independent fitness professionals, each with stellar skills, motivating personalities and impressive qualifications. Whether you are looking for assistance with weight loss, post-rehab re-strengthening, improving sports performance, avoiding disease, or just becoming generally stronger and healthier, you will find a trainer at 4EverFit to help you meet your goal. Be sure to check out their bios by clicking on the "Trainers " link! Your program will include strength training to tone your body and increase metabolism for purposes of weight management, flexibility training to avoid injuries, and core and balance training to ensure the foundation of your body is where your fitness level really begins. You will be advised and guided through the cardiovascular workouts you need to be doing on a regular basis and the trainer will motivate you to stay faithful to your cardio workouts. Mother and daughter, Terry and Hannah work on abs and core strength in a partner-training session with their awesome trainer, Cessy. Kristy's 4EverFit trainer, Erik, spots her through the latest in functional strength training routines using the popular TRX system. This technique not only increase strength levels but increases core stability by leaps & bounds. Tired of programs where being left on a treadmill for half an hour is part of your "personal training?" At 4EverFit Personal Training Studio, your personal trainer's attention will be totally on YOU the entire hour. The trainer will design a program to specifically help you meet your goals, correct any muscle imbalances observed in your posture analysis, take you through any post-rehab exercises, and stay totally focused on spotting you through every exercise. Then please give us a call or send us an email. Since we do not employ a sales staff, an appointment will be necessary to meet with us and tour the studio. This will ensure someone is available to greet you, show you our facility, answer your questions and discuss our pricing options during your visit. And remember our complimentary consultation is just that complimentary. Honest! Client Terri enjoys the "no wait" and uncrowded feeling of 4EverFit when she drops in for free cardio time. Trainer Devon shows client Camille how much fun functional strength training can be. Client Peggy burns calories and builds muscle in a functional training exercise under the watchful eye of her trainer, Shohreh.