3R Personal Training

Vai Fitness is a boutique Pilates studio in San Diego that prioritizes quality over quantity, offering small class sizes and personalized attention from certified instructors. Their Reformer Pilates classes focus on core muscles and offer a dynamic mix of exercises to enhance strength, flexibility, and joint mobility. In addition, they offer Pilates Circuit classes that integrate various apparatus for a comprehensive workout targeting multiple muscle groups simultaneously. With a commitment to guiding individuals on a journey to a stronger, more balanced body, Vai Fitness provides a unique and transformative fitness experience.Generated from the website

Colt Fitness, located in San Diego, CA, offers personalized health and fitness coaching designed to align with individual goals and lifestyles. Clients receive tailored workout programs along with nutrition and supplement advice to maximize their results. The coaching experience includes accountability through consistent check-ins and progress reports, ensuring a seamless journey toward better health. With a commitment to support, Colt Fitness provides 24/7 text and email assistance for any inquiries or concerns. Generated from the website