33 Hot Yoga

Move Sanctuary is a community movement studio located in the heart of downtown Ojai, California. Offering a unique blend of Pilates and yoga classes, as well as special events, their classes go beyond fitness to encompass creativity, expression, and self-learning. With a focus on strengthening the core and promoting flexibility, Move Sanctuary provides a space where individuals can nourish their mind, body, and energy. Known for their exceptional method and training technology, Move Sanctuary's classes are designed to provide big gains in strength while maintaining a gentle approach. Their beautiful studio grounds and convenient downtown location create a welcoming environment for individuals and families alike, fostering a sense of community and support. Whether you're a beginner or an experienced practitioner, Move Sanctuary offers a sanctuary-like experience that leaves participants with a floating feeling of peace and fulfillment.Generated from the website

Dynamics N Motion in Ojai, CA offers a range of services including Watsu, Water Therapy, Personal Training, and Water Classes. Clients have praised Tressa's Water Therapy Program for its effectiveness in helping them regain mobility and stay in shape, particularly after joint replacements. The low-impact workout of Water Aerobics is also highly recommended for its resistance and calorie-burning benefits, as well as its ability to strengthen core muscles and support joints. The company's Hinges Twinges Water Therapy Program is designed for individuals with hip, back, knee, or shoulder problems, as well as those suffering from arthritis, fibromyalgia, fatigue, and other ailments. Water Therapy is beneficial for a wide range of conditions, including strokes, arthritis, fibromyalgia, paralysis, Parkinson's disease, atrophied muscles, multiple sclerosis, pregnancy, obesity, and post-surgery recovery.Generated from the website

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.