3 Elements Lifestyle

I was visiting a friend for the week who invited me to join her on her morning workouts at 3 Elements. I am a nurse and have been a yoga, meditation, and mindfulness teacher for almost 20 years,...

I take my 11-year-old nephew here for CrossFit a couple times a week, and the gentleman he works with is so good with him. It's almost impossible to get him off the computer and get him motivated...

I absolutely love 3 Elements! The trainer led workouts are really effective in shedding fat and building muscle. The workouts are always different and challenging, I've never been bored by doing...

I wish I could give more than 5 stars. When I started at 3 Elements, I was overweight and out of shape. I had never been very strong before. Within about 4 months of working out here, I was down...

I love the energy and dedication this place has to off. Time and time again the teachers and just classmates have shower how working out together can make a large positive difference.