1 Body Strength & Conditioning

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2533 N Lakewood Blvd # 200
Long Beach, CA 90815
+1 (562) 370-4913
http://www.1bodysnc.com

1 Body Strength & Conditioning LLC is a premier fitness facility located in Long Beach, California, offering personalized training programs tailored to individual needs and goals. With a comprehensive approach to personal training, their dedicated team of trainers takes the time to understand each client's fitness level, health, and nutritional habits, ensuring a customized fitness program that promotes physical and mental well-being.

Whether you're a seasoned athlete or just starting your fitness journey, 1 Body Strength & Conditioning LLC provides a supportive environment where individuals of all ages and body types can thrive. Their circuit training classes infuse energy and excitement into your fitness routine, while their personal training sessions empower clients to transform their bodies, relax their minds, and maintain an active and stress-free lifestyle.

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5.068 reviews
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Nandini D.
7/15/2025

So I've been interested in personal training and they are located next to my favorite Boba shop. I haven't been feeling good about myself lately. I've gained about 20 pounds and I haven't been...

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Monee W.
3/22/2025

1 Body is the place to be if you can't get over the hump! I went in search of a personal trainer because I knew that going on this journey solo wouldn't provide me with the results I wanted. I...

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Jess L.
5/22/2025

Working with Will has been nothing short of life-changing. In just a few months, I've lost 12 pounds--but more importantly, I've gained a renewed sense of strength, confidence, and belief in...

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Marc S.
8/29/2025

I started training at One Body and Strength in Long Beach recently with Mika and I am now on my third session. The workouts are intense, leaving my muscles sore by the second or third day. I'm...

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Erica T.
1/6/2025

So I finished 12 sessions. It was vey hard at first cause I haven't use equipment in decades. OJ was my trainer and during the 12 sessions I lost 6 pounds (gained 2 back during the holidays lol)....

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