Ruff House Fitness

Ad's Steadfast Fitness is a local gym in Vilonia, AR that offers a variety of fitness classes and equipment for individuals looking to improve their physical health. With a focus on promoting overall wellness, this fitness center provides a supportive environment for members to achieve their personal fitness goals. Generated from their business information

Conway County Community Center in Morrilton, AR serves as a hub for local residents to engage in various recreational and educational activities. The center offers a range of programs and facilities to promote community wellness and social connections within the area. Generated from their business information

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the