Mind Fitness Management

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650 S Shackleford Rd Ste 300
Little Rock, AR 72211
+1 (501) 251-8330
http://tamekalancaster.com

Mind Fitness Management in Little Rock, AR, is led by Tameka Lancaster, a Licensed Mental Health Professional with over a decade of experience in psychotherapy, specializing in anxiety and depression. The practice provides a holistic approach to life coaching, therapy, and counseling for individuals, couples, and families, utilizing unique, multi-dimensional methods to foster personal growth and change.

In addition to her mental health expertise, Ms. Lancaster is a published author and creator of self-help materials, including a series of books designed to guide individuals through life's challenges. Known as the Author Coach Inspiration, she also conducts workshops to train other mental health professionals, offering practical tools for clients to shift their perspectives and enhance their quality of life.

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