F45 Training

History

F45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!

Specialties

This isn't CrossFit. F45 Training is the new circuit training technique leaving the competition and our clients gasping for air. It's the most innovative, challenging, and systemized team training workout in the world, and we've brought it to West Little Rock. Let us be clear -- anyone can do it, and we're all about helping people get fit at their own pace, on their own terms. Plus, with daily tracking, a three-phase nutrition program, and two personal trainers for every class, you've got the people behind you to keep yourself accountable on your fitness journey. Come train with us and experience the future of fitness at F45.