9Round Fitness

9Round Fitness offers a unique workout experience designed for busy individuals, featuring 30-minute high-intensity interval training (HIIT) sessions that combine kickboxing-style exercises with strength training and cardio. With no set class times, members can enjoy flexible workouts tailored to all fitness levels while being guided by professional trainers.

Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round focuses on delivering efficient, results-driven fitness programs that promote strength, energy, and motivation. Members can expect to burn an average of 300-500 calories per session while participating in a supportive community committed to achieving personal fitness goals.

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