Yoga At Red Mountain Multigenerational Center

Body & Brain is a Korean wellness yoga practice founded 40 years ago in South Korea by meditation expert Ilchi Lee. With over 100 centers nationwide in the U.S. and many more abroad, Body & Brain offers classes that combine stretching, breathwork, martial arts, meditation, and tai chi to help improve physical health, emotional wellbeing, and spiritual satisfaction. Their unique methods focus on building a mind-body connection through energy and breath, emphasizing the opening of the body's meridian channels and acupressure points. Whether you are looking to alleviate pain, calm the mind, or strengthen the body, Body & Brain's classes can be modified for any age level and body condition, offering a gentle yet powerful experience for all participants. Generated from the website

Experience heated and non-heated yoga classes in a welcoming environment where we'll guide you to ignite the body and illuminate the soul.