Bob C.
8/10/2017
PNF stretching is a must if you want to stay active as you mature. Stephanie is very professional and very knowledgeable. I have noticed a big difference since I started with her.
Vitalfit Personal Training
(3)
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6120 W Behrend Dr Ste 145
Glendale, AZ 85308
Specialties
VitalFit Training is a one-on-one personal training system located in Glendale, AZ. We focus on the individuals needs in regards to health and wellness, and overall quality of life. Our clients gain ongoing knowledge of their health status by evaluations of their new found strengths, energy, and passion for fitness. The areas of fitness that VitalFit focuses on for the client will include strength, cardiovascular, flexibility, core, stability, nutrition, and weight loss. We understand that we all have our individual goals, so VitalFit will design a program tailored to fit those needs. Contact us today for your free consultation. We see clients by appointment only, so please give us a call!
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Reviews
5.03 reviewsJohn M.
8/8/2019
I am a client of Stephanie's now for over two years and she has increased my flexibility by 300%. She also helped my recovery from a knee replacement. If you have flexibility issues, you need...
Mary W.
4/7/2017
Stephanie is awesome, especially for PNF (proprioceptive neuromuscular facilitation) stretching. She is very knowledgeable and skilled and is a delightful, engaging trainer.
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