Team Freedom Fitness

HistoryHi my name is Tracy Seman, owner IRONWOOD CrossFit. I am CrossFit Level 2 Certified and IFPA Certified Personal Trainer. Precision Nutrition Level 1 Certified CrossFit has given me the mental and physical capability to perform at my highest potential. I have seen first-hand the difference that CrossFit can make. It is with this passion and faith in CrossFit that I decided to open IRONWOOD CrossFit in February, 2013. Since opening our doors, I have coached people of all abilities: from professional baseball players to soccer moms, from the competitive athlete to the average person just looking for a fun and motivating way to stay in shape. I have coached people through pre-existing injuries, helping them get their bodies working as they are supposed to. One of the best parts of CrossFit is that it can be scaled for all different physical abilities.SpecialtiesCommunity Built! We rise by lifting others. CrossFit, Nutrition and specialty classes for all ages and abilities. Over 8 years of service to the Anthem and surrounding communities of North Phoenix.

Carefree Mountainside Fitness At Mountainside Fitness, we take our reputation as being one of the leading fitness centers in North Phoenix, AZ very seriously. In each of our health and fitness centers, our staff genuinely cares about the experience of our Members. From group fitness classes to onsite childcare, Mountainside Fitness has something for everyone. To see what our North Phoenix, AZ fitness center has to offer, check our amenities below. Our club memberships are created for individuals, couples and families with month to month or contract pricing options. Plus, we also offer corporate fitness center memberships which provide employees savings up to 20% off membership.