Sean is a fantastic trainer. At 67, my goals were to improve posture, balance, and strength, and Sean has helped me with all three. His emphasis on proper form and slow, controlled movements...
Sean Cappello Fitness
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Sean Cappello Fitness in Avondale, AZ, provides personalized training services tailored specifically for men and women over 40. The program emphasizes strength building, enhanced mobility, and sustainable health habits, addressing the unique challenges faced by individuals in this age group.
With a focus on customized training plans, ongoing support, and a commitment to realistic nutrition guidance, Sean Cappello aims to empower clients to achieve their fitness goals without restrictive diets or overwhelming time commitments. His approach fosters confidence and real results, making fitness an integral part of clients' busy lives.
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After a year away from the gym due to a major spine surgery, I started working with Sean. A lot of it was slow going, but we persevered. He was able to combine my strengthening exercises from...
Forgot to give a rating in my previous review. Obviously I was very pleased with my experience.




