Rooted Fitness

This changes everything. Josh's approach is so different and his knowledge so extensive. It's a completely new way to look at movement and fitness. I am so grateful to have been introduced to...

Ive had a blown out L5 disc for years, multiple doctors have told me not to bend much or lift more than 10 pounds. Here's a pic of me lifting 65 pounds pain-free after only a couple months of...

Josh was my personal trainer prior to him working at Rooted Fitness. Hands down THE BEST trainer I have ever worked with. His initial assessment was thorough and holistic, allowing him to...

I don't know where I would be today had my chiropractor not recommend I go to Josh. He wanted me to train with Josh to relieve my pain caused by Piriformis Syndrome. I, unfortunately, decided to...

From Karen C.: I totally agree with the 5-star rating my husband Jim gave Josh Chen (under my name). Josh is knowledgeable, compassionate, and sincerely eager to help people improve their quality...