I have been doing yoga since my twenties...and recently came back to a practice in my late 40's. I always feel comfortable, and modify my poses to what works for me...having a foundation of yoga...
Mary P.
12/29/2024
(1)
My Yoga Community Center in Sierra Vista, AZ, offers a welcoming space for individuals seeking to enhance their well-being through yoga and community connection. With a diverse range of classes, including early morning express sessions, Yin yoga, and a dedicated Kids Yoga Club, the center caters to practitioners of all ages and skill levels.
Emphasizing the holistic benefits of yoga, the center promotes mindfulness, improved breathing, and physical endurance through regular practice. Whether through vigorous workouts or meditative experiences, My Yoga Community Center aims to ease suffering and foster a sense of belonging within the community.
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I have been doing yoga since my twenties...and recently came back to a practice in my late 40's. I always feel comfortable, and modify my poses to what works for me...having a foundation of yoga...