Mama Moves

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13832 N 32nd St Unit 8
Phoenix, AZ 85032

Mama Moves is a premier yoga and fitness studio in Phoenix, AZ, specializing in classes tailored to every phase of motherhood. Led by owner and renowned prenatal and postpartum yoga teacher, Lisa van Leeuwen, Mama Moves offers a variety of classes including prenatal yoga, postpartum yoga with baby, and fertility yoga. With a focus on safe and effective movement, Mama Moves aims to provide moms with the tools they need to stay active and healthy throughout their pregnancy and beyond.

Whether you're looking to relieve pregnancy pains, prepare your body for labor, or balance your pelvic floor muscles for conception, Mama Moves has a class for you. With a strong belief in the power of movement, Mama Moves is dedicated to offering classes that are specifically designed for moms, providing a supportive and inclusive environment for all. Join Mama Moves and experience the benefits of yoga and fitness during this transformative phase of motherhood.

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5.09 reviews
Katie M.
5/21/2024

I've been doing yoga with Mama Moves since I was about 10 weeks pregnant. My little one is now 6 months, and we've enjoyed Baby and Me yoga since she was about 6 weeks old. Lisa does such an...

Ilytm26 ..
4/9/2025

Lisa is wonderful at making everyone feel welcome. Since the first day I attended postpartum yoga I feel refreshed walking out of that class. She is full of knowledge for moms and babies and has...

Heather R.
12/28/2023

I wasn't sure what to expect attending my first prenatal yoga class. During the class Lisa the instructor made it not only an exercise class but educational! I learned so much on ways to modify...

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Jessica F.
9/8/2023

Lisa is knowledgeable about all things pregnancy and postpartum! I could not have gotten through each trimester without her, including the fourth!

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Katie P.
5/4/2023

I went to Lisa's weekly yoga class for almost 20 weeks of my pregnancy - she is SUCH a knowledgeable and kind instructor. Her class is a must for pregnant and postpartum moms. She is extremely...

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