Mica H.
11/9/2020
Denise is an amazing trainer. She is kind, supportive, full of positive energy, and especially helpful for the over-50 crowd. Denise always presents a well thought out varied strength training...
Lively Boomers
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Prescott, AZ 86301
Lively Boomers in Prescott, AZ is a personal training company specializing in senior fitness and functional aging. Led by Denise Lively, a nationally certified and insured personal trainer, their sessions focus on increasing overall strength, balance, coordination, and range of motion to improve the quality of everyday life for seniors. With a customized approach tailored to individual needs and limitations, Lively Boomers helps seniors maintain their independence and achieve their fitness goals.
Denise Lively, with her passion for fitness and extensive knowledge of the senior population, delivers effective and personalized exercises to keep seniors in top shape. Her supportive and encouraging approach creates a comfortable atmosphere, making the training sessions both fun and challenging. Whether seniors aim for weight loss, muscle gain, injury rehabilitation, core strength, balance, flexibility, or all of the above, Lively Boomers provides a program that helps seniors feel good now and work towards increased strength, energy, and mobility in the future.
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