Lift To Lose Fitness & Nutrition

Well, where do I begin? Catherine is many adjectives - all positive - rolled into one very special trainer! Kind, interesting, just-the-right-amount-of-tough, intelligent, accommodating,...

Catherine is an excellent instructor and varies up the circuits every day. This is a great atmosphere in which to get fit. The community of folks at the gym are, bar none, friendly and encouraging.

I absolutely loved my training sessions with Catherine. Her energy, knowledge and well thought out routines are highly efficient. If you're not a local, and are just visiting, but don't want to...

Hi, my wife Lyndie and I have been with Catherine for 5 weeks plus. SHe is dedicated and hard working. She pays attention to your individual needs. Mine happens to be getting ready for Surfing and...

In late January I took the plunge and called Catherine to see if she could take me on for personal training and nutrition help. I was way off track with my eating and exercise plan. Catherine was...