Krupnick, Debra, Ann

Now more than ever, we are living in an era where we must choose to prioritize our self-care, health, and wellness as a matter of necessity. We are steeped in a toxic world—from the food we eat, the water we drink, the technology and media we consume, and the air we breathe. All these factors lead to an inevitable decline in our mental, physical, and spiritual health. One of the biggest factors in aging and overall health is a single underlying issue responsible for countless issues, inflammation. Though most of us have elevated inflammation levels, we are not aware of the impact it has on our daily life and well-being; however, when we work to reduce overall inflammation in the body, we then realize just how much better we are capable of feeling. The body begins to repair itself again, and we start to reverse the aging process and other ailments. With aches and pains reduced, stress relieved, mental acuity increased, immunity boosted, our quality of life is greatly improved.