Higgins Close Quarter Combatives CKM and STATIC defense Systems

C Spence Lifestyle Management is a Gilbert-based company that offers personalized fitness training programs designed to help individuals achieve their specific goals through a comprehensive approach. Their process involves setting SMART goals, conducting assessments to determine fitness levels, developing customized programs, providing hands-on guidance during workouts, and evaluating progress to make necessary adjustments. With a focus on cardiovascular, resistance, and flexibility training, C Spence Lifestyle Management aims to not only improve physical fitness but also serve as a catalyst for positive change in all aspects of life. Led by Amanda Russell, a renowned fitness expert, their services are tailored to meet individual needs and provide the motivation and support necessary to achieve desired results.Generated from the website

DePalma's Team USA Martial Arts has been providing instruction in Kenpo Karate since 1986, with origins in Connecticut before expanding to Arizona in 1992. The school offers a comprehensive approach to martial arts, focusing on self-defense, self-control, and personal growth through technique, forms, and sparring. Kenpo emphasizes adaptable techniques, vital point attacks, and the integration of creativity and expression within its training methods. With a balance between martial practice and artistic presentation, students develop skills in self-awareness while gaining confidence and discipline in a supportive environment. Generated from the website