Heidi Swan Pilates

The Gym @ The Palms in Phoenix, AZ, is a vibrant fitness center designed to cater to all your workout needs. With state-of-the-art equipment, spacious workout areas, and a variety of classes ranging from yoga to high-intensity training, it provides an invigorating environment for athletes of all levels. Memberships are flexible, allowing access to amenities such as a refreshing pool and wellness services, making it a perfect choice for a healthy lifestyle. Generated from this place's information

HistoryTomi kay Jones began her Pilates training in 2002 in The Ron Fletcher program of study in Tucson. After practice teaching and completing the full 450 hour Comprehensive program she started a studio in Scottsdale. Synergy Body Movement studio opened in 2004. In 2006 she changed locations and the name of her company to tomiPilates. Just recently we moved to the Biltmore/Arcadia area into a beautiful new studio.SpecialtiesTomi Pilates is a fully equipped Pilates studio. We offer Private instruction as well as duet session and group equipment classes. We also offer classes with the TRX suspension trainer Mat class with the use of small weights, magic circle and Towel work and Barre classes. Pilates is a great way to tone and strengthen your muscles while maintaining flexibility to prevent injury. Its low impact enough for every body yet challenging enough for the seasoned athlete. Whether your looking for an exercise to help alleviate pain from sitting all day or training for an event TomiPilates is the the place for you. With over 10 years of Pilates teaching experience Im sure we can work together to plan the right program for you.