
I've been doing crossfit for just over two years and like to do drop-ins at the local boxes when I travel. Today, I did a drop in over at Hammer Crossfit, and LOVED IT. The coaches Natasha and...
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CrossFit Litchfield Park from September 2008 to May 2009, Arrowhead CrossFit from July 2009 to January 2011, Hammer CrossFit from January 2011 to present. The owner, Kirez Reynolds, competed in gymnastics for Cornell University, and in cross country, wrestling, swimming, diving, track & field, polo, marathons and ultra-marathons, adventure races, and recreationally has practiced freediving, rock climbing, and martial arts. He trained and deployed with SEAL Team Two in 2001-2004 as a civilian defense contractor. Co-owner Natalia Reynolds graduated from Siberian State Medical University in 2005, did her residency in Endocrinology and Diabetes, and earned her MD in the U.S. in 2010. In addition to CrossFit, she has trained in classical ballet.
Introducing people to CrossFit, total health makeover: athleticism, performance optimization, fat loss, marathon preparation, strength & conditioning for sports, Olympic weightlifting, gymnastics, power lifting, strongman, bodyweight high-intensity functional training.
I've been doing crossfit for just over two years and like to do drop-ins at the local boxes when I travel. Today, I did a drop in over at Hammer Crossfit, and LOVED IT. The coaches Natasha and...
This is a great place to workout, coaches are great, they are friendly, easy to approach, great knowledge of fitness, gymnastics skill which help with the CrossFit workout, and OLY (Olympic...
Hammer family is the best!! Young old new or elite athletes we are all the same . Owners are the best and trainers know what they are doing . I needed this place 3 years ago . Thank you
Love this place, couches, environment and the whole morale of everyone. They make you feel like a family here for sure. Just ended my free week trial and plan on doing this for years! Must try!
We dropped in and had a great workout. Facility was nice with a good amount of equipment. Coach Stacie was very helpful and encouraging. Other members were friendly and welcoming. We will...