Glen Canyon Outdoor Academy

Powell CrossFit in Page, AZ, offers the MetFix program, which combines safe, effective exercise with sound nutrition to help individuals achieve their health and fitness goals, regardless of their experience level. Focused on constantly varied training, MetFix utilizes diverse loads, time domains, and movements to enhance overall fitness and promote adaptation. Emphasizing intensity and functional movements, MetFix measures power as a key indicator of workout effectiveness. This approach ensures that participants engage in natural movement patterns that are relevant to everyday life, fostering a holistic fitness experience that goes beyond traditional gym exercises. Generated from the website