Fit-Defense MMA

Fit-Defense MMA, located in Phoenix, AZ, is led by Brian Keith Banks, a highly experienced 5th Degree Black Belt in Taekwondo and a Personal Trainer with over 40 years of martial arts training. With a strong background in various disciplines including Jeet Kune Do, Aikido, Kali FMA, Muay Thai, Boxing, Savate, Japanese Jiu-Jitsu, and BJJ, Brian specializes in using MMA elements to shape people's lives through fitness, self-defense, and valuable life skills, creating a complete and confident mindset centered around health, fitness, self-defense, and peace of mind.

As a Personal Trainer and Life Coach, Brian offers a well-rounded approach to fitness and self-defense, utilizing his extensive knowledge and experience in martial arts. With a focus on developing a warrior mindset and promoting overall health and well-being, Fit-Defense MMA provides individuals with the tools and training necessary to become more fit, confident, and strong-minded, while also teaching valuable life skills in self-defense. Whether through private training or group classes, Fit-Defense MMA is dedicated to helping individuals achieve their fitness goals and develop a complete lifestyle centered around health, fitness, self-defense, and peace of mind.

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